What to Expect From Counselling: Your Questions Answered
Starting counselling can feel like a big step. You may be wondering what happens in a session, whether you’ll be understood, or if counselling can really help you. At Unique Wiring Counselling, we provide professional and compassionate counselling services in Accrington and Blackpool, offering a safe space to explore your thoughts, feelings, and challenges. What is Counselling? Counselling is […]
Life After Diagnosis: How Counselling Can Help You Adjust and Cope
Receiving a diagnosis — whether it’s for a physical health condition, a mental health difficulty, or a neurodiverse identity — can be life-changing. Alongside the practical adjustments, many people experience a wave of emotions such as shock, grief, anger, or relief. At Unique Wiring Counselling, we provide compassionate life after diagnosis support in Accrington and Blackpool, helping you process, […]
Why Neurodiversity-Friendly Counselling Matters
Why Neurodiversity-Friendly Counselling Matters Therapy should feel safe, accessible, and supportive for everyone — but for many neurodivergent people, traditional counselling environments can feel overwhelming or difficult to engage with. At Unique Wiring Counselling, we provide neurodiversity-friendly counselling in Accrington and Blackpool, designed with the needs of clients with ADHD, autism, dyslexia, and other differences in mind. What Does […]
EFT Tapping: How This Simple Technique Can Reduce Stress and Anxiety
EFT Tapping: How This Simple Technique Can Reduce Stress and Anxiety When life feels overwhelming, it can be hard to calm your mind and body. Stress, anxiety, and emotional overload often leave people searching for quick and effective ways to feel grounded. One approach that is growing in popularity is Emotional Freedom Technique (EFT) — often known […]
5 Ways CBT Can Help You Break Free From Unhelpful Thinking
Do you ever feel stuck in a cycle of negative thoughts, low mood, or constant worry? Many people find themselves caught in patterns that feel hard to change — and this is where Cognitive Behavioural Therapy (CBT) can help. CBT is an evidence-based therapy that focuses on the connection between your thoughts, feelings, and behaviours. By learning […]
How EMDR Therapy Helps Heal Trauma and Anxiety
If you’ve been through a difficult or traumatic experience, you may find that certain memories still feel overwhelming, even long after the event. Flashbacks, nightmares, anxiety, or a constant sense of being “on edge” are common signs that your mind and body haven’t fully processed what happened. This is where EMDR therapy can help. What is EMDR? […]
